Baked Salmon With Lemon Dill Sauce
Servings
2
Prep Time
10 min.
-
Cooking Time
30 min.
-
Total Time
40 min.
-
Calories
450
IngredientsNutrition
- 2 (6 oz) salmon fillets, skins and bones removed
- 1/2 tbsp extra virgin olive oil
- 1 tbsp iSpice WellnessTM Seafood Seasoning*
- 1 whole lemon, divided
- 1 tbsp fresh Italian parsley, roughly chopped
- SAUCE
- 1/2 cup plain Greek yoghurt
- 1/2 tbsp fresh dill, finely chopped
- 2 tsp iSpice WellnessTM Salad Seasoning*
- *Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.
Requires
Instructions equipment
Step 1: Preheat oven to 375 degrees Fahrenheit. Prepare a baking sheet with parchment paper.
Step 2: Place each piece of salmon down on the baking sheet, drizzle with olive oil and then rub with iSpice WellnessTM Seafood Seasoning.*
Step 3: Cut lemon in half widthwise and reserve one half for later use. Slice 6 thin rounds from lemon and arrange three lemon rounds over each piece of salmon.
Step 4: Bake salmon for 20-25 minutes until cooked through with a slight pink center.
Step 5: Meanwhile, in a small mixing bowl, combine yoghurt, dill, salad seasoning and the juice from remaining 1/2 lemon. Mix well and refrigerate until ready to use.
Step 6: Serve fish hot or room temperature with dill sauce.
knife
cutting board
non-stick baking sheet or parchment paper
mixing bowl
spatula
mixing spoon
equipment
knife
cutting board
non-stick baking sheet or parchment paper
mixing bowl
spatula
mixing spoon
Nutrition
Reviews
Instructions equipment
Step 1: Preheat oven to 375 degrees Fahrenheit. Prepare a baking sheet with parchment paper.
Step 2: Place each piece of salmon down on the baking sheet, drizzle with olive oil and then rub with iSpice WellnessTM Seafood Seasoning.*
Step 3: Cut lemon in half widthwise and reserve one half for later use. Slice 6 thin rounds from lemon and arrange three lemon rounds over each piece of salmon.
Step 4: Bake salmon for 20-25 minutes until cooked through with a slight pink center.
Step 5: Meanwhile, in a small mixing bowl, combine yoghurt, dill, salad seasoning and the juice from remaining 1/2 lemon. Mix well and refrigerate until ready to use.
Step 6: Serve fish hot or room temperature with dill sauce.
knife
cutting board
non-stick baking sheet or parchment paper
mixing bowl
spatula
mixing spoon
equipment
knife
cutting board
non-stick baking sheet or parchment paper
mixing bowl
spatula
mixing spoon
INGREDIENTS
- 2 (6 oz) salmon fillets, skins and bones removed
- 1/2 tbsp extra virgin olive oil
- 1 tbsp iSpice WellnessTM Seafood Seasoning*
- 1 whole lemon, divided
- 1 tbsp fresh Italian parsley, roughly chopped
- SAUCE
- 1/2 cup plain Greek yoghurt
- 1/2 tbsp fresh dill, finely chopped
- 2 tsp iSpice WellnessTM Salad Seasoning*
- *Note to user: This product contains the highest quality spices such as turmeric which can stain clothing, countertops and dishware.